{"id":37536,"date":"2025-08-22T19:35:39","date_gmt":"2025-08-22T16:35:39","guid":{"rendered":"http:\/\/geum.ru\/?p=37536"},"modified":"2025-08-22T19:35:42","modified_gmt":"2025-08-22T16:35:42","slug":"%d0%ba%d0%b0%d0%ba-%d1%81%d0%be%d0%b2%d0%bc%d0%b5%d1%81%d1%82%d0%b8%d1%82%d1%8c-%d0%bd%d0%b0%d0%bf%d0%b8%d1%81%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b4%d0%b8%d0%bf%d0%bb%d0%be%d0%bc%d0%b0-%d0%b8-%d1%80%d0%b0-2","status":"publish","type":"post","link":"http:\/\/geum.ru\/?p=37536","title":{"rendered":"\u041a\u0430\u043a \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u0438\u0442\u044c \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0434\u0438\u043f\u043b\u043e\u043c\u0430 \u0438 \u0440\u0430\u0431\u043e\u0442\u0443: \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u0437\u0430\u043d\u044f\u0442\u044b\u0445 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u0432"},"content":{"rendered":"\n<p>\u0421\u043e\u0432\u043c\u0435\u0449\u0435\u043d\u0438\u0435 \u0440\u0430\u0431\u043e\u0442\u044b 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\u044d\u0442\u043e \u0440\u0435\u0430\u043b\u044c\u043d\u043e.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u23f0 \u0421\u043e\u0432\u0435\u0442 \u21161: \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u2014 \u0432\u0430\u0448 \u043b\u0443\u0447\u0448\u0438\u0439 \u0434\u0440\u0443\u0433<\/h3>\n\n\n\n<p>\u0421\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0447\u0451\u0442\u043a\u0438\u0439 \u0433\u0440\u0430\u0444\u0438\u043a:<\/p>\n\n\n\n<ul>\n<li>\u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u043d\u0435\u0434\u0435\u043b\u0438 \u0438 \u0434\u043d\u0438 \u043d\u0430 \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0447\u0430\u0441\u0442\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u044b;<\/li>\n\n\n\n<li>\u0432\u044b\u0434\u0435\u043b\u0438\u0442\u0435 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0435 \u0447\u0430\u0441\u044b \u0434\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u043d\u0430\u0434 \u0434\u0438\u043f\u043b\u043e\u043c\u043e\u043c;<\/li>\n\n\n\n<li>\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0431\u0443\u0444\u0435\u0440 \u043d\u0430 \u043d\u0435\u043f\u0440\u0435\u0434\u0432\u0438\u0434\u0435\u043d\u043d\u044b\u0435 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438.<\/li>\n<\/ul>\n\n\n\n<p>\u0414\u0430\u0436\u0435 \u0447\u0430\u0441 \u0432 \u0434\u0435\u043d\u044c, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e, \u0434\u0430\u0451\u0442 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 \u0421\u043e\u0432\u0435\u0442 \u21162: \u0440\u0430\u0431\u043e\u0442\u0430 \u043f\u043e \u0431\u043b\u043e\u043a\u0430\u043c<\/h3>\n\n\n\n<p>\u041c\u0435\u0442\u043e\u0434 Pomodoro \u0438\u043b\u0438 \u00ab\u0440\u0430\u0431\u043e\u0442\u0430 \u0441 \u0442\u0430\u0439\u043c\u0435\u0440\u043e\u043c\u00bb \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f.<\/p>\n\n\n\n<ul>\n<li>25\u201330 \u043c\u0438\u043d\u0443\u0442 \u0440\u0430\u0431\u043e\u0442\u044b \u043d\u0430\u0434 \u0434\u0438\u043f\u043b\u043e\u043c\u043e\u043c;<\/li>\n\n\n\n<li>5 \u043c\u0438\u043d\u0443\u0442 \u043e\u0442\u0434\u044b\u0445;<\/li>\n\n\n\n<li>\u0447\u0435\u0440\u0435\u0437 4 \u0431\u043b\u043e\u043a\u0430 \u2014 \u0434\u043b\u0438\u043d\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0440\u044b\u0432 15\u201320 \u043c\u0438\u043d\u0443\u0442.<\/li>\n<\/ul>\n\n\n\n<p>\u0422\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442\u0441\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0438 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\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u043c\u0438;<\/li>\n\n\n\n<li>\u041e\u043d\u043b\u0430\u0439\u043d-\u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440\u044b (Google Docs, Word) \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u043a\u0438;<\/li>\n\n\n\n<li>\u0422\u0430\u0431\u043b\u0438\u0446\u044b \u0438 \u0433\u0440\u0430\u0444\u0438\u043a\u0438 \u043c\u043e\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0432 Excel \u0438\u043b\u0438 Google Sheets.<\/li>\n<\/ul>\n\n\n\n<p>\u0418\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u044d\u043a\u043e\u043d\u043e\u043c\u044f\u0442 \u043c\u0430\u0441\u0441\u0443 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0440\u0430\u0431\u043e\u0442\u0430 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0432 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(2022), <strong>\u0442\u0435, \u043a\u0442\u043e \u0441\u043e\u0432\u043c\u0435\u0449\u0430\u043b \u0440\u0430\u0431\u043e\u0442\u0443 \u0438 \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0434\u0438\u043f\u043b\u043e\u043c\u0430 \u0441 \u0447\u0451\u0442\u043a\u0438\u043c \u043f\u043b\u0430\u043d\u043e\u043c \u0438 \u0442\u0430\u0439\u043c-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u043e\u043c, \u0441\u0434\u0430\u0432\u0430\u043b\u0438 \u0440\u0430\u0431\u043e\u0442\u0443 \u043d\u0430 20\u201330% \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0438 \u0441 \u043c\u0435\u043d\u044c\u0448\u0438\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c<\/strong>, \u0447\u0435\u043c \u0442\u0435, \u043a\u0442\u043e \u043f\u044b\u0442\u0430\u043b\u0441\u044f \u043f\u0438\u0441\u0430\u0442\u044c \u00ab\u043f\u043e \u043d\u0430\u0438\u0442\u0438\u044e\u00bb.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\ude05 \u041d\u0435\u043c\u043d\u043e\u0433\u043e \u0438\u0440\u043e\u043d\u0438\u0438<\/h3>\n\n\n\n<p>\u0421\u043e\u0432\u043c\u0435\u0449\u0430\u0442\u044c \u0434\u0438\u043f\u043b\u043e\u043c \u0438 \u0440\u0430\u0431\u043e\u0442\u0443 \u2014 \u044d\u0442\u043e \u043a\u0430\u043a \u0435\u0445\u0430\u0442\u044c \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435 \u0438 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0432\u0435\u0441\u0442\u0438 \u043f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0446\u0438\u044e: \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u043c, \u043f\u043e\u043a\u0430 \u043d\u0435 \u043d\u0430\u0443\u0447\u0438\u0448\u044c\u0441\u044f \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0431\u0430\u043b\u0430\u043d\u0441.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 \u0412\u044b\u0432\u043e\u0434<\/h3>\n\n\n\n<p>\u0421\u043e\u0432\u043c\u0435\u0449\u0435\u043d\u0438\u0435 \u0440\u0430\u0431\u043e\u0442\u044b \u0438 \u0434\u0438\u043f\u043b\u043e\u043c\u0430 \u0440\u0435\u0430\u043b\u044c\u043d\u043e, \u0435\u0441\u043b\u0438:<\/p>\n\n\n\n<ul>\n<li>\u0433\u0440\u0430\u043c\u043e\u0442\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c;<\/li>\n\n\n\n<li>\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043f\u043e \u0431\u043b\u043e\u043a\u0430\u043c;<\/li>\n\n\n\n<li>\u0440\u0430\u0441\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u044b;<\/li>\n\n\n\n<li>\u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0446\u0438\u0444\u0440\u043e\u0432\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b;<\/li>\n\n\n\n<li>\u0437\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043e 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\u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u0435\u0436\u0434\u0443 \u043e\u0444\u0438\u0441\u043d\u044b\u043c\u0438 \u0437\u0430\u0434\u0430\u0447\u0430\u043c\u0438 \u0438 \u043d\u0430\u0443\u0447\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u043e\u0439, \u043d\u043e \u043e\u043f\u044b\u0442 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442: \u043f\u0440\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u044d\u0442\u043e \u0440\u0435\u0430\u043b\u044c\u043d\u043e. \u23f0 \u0421\u043e\u0432\u0435\u0442 \u21161: \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 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